I feel that no title is needed.

Thank you Matt, for calling me a good girl for posting this. I really don't wanna.
Lol, I've gotta guy that makes sure my homework it done. How sweet. lol


ANNYYYWWWAYYSS.... (Yes, I had no real need to do that but whatever. This belongs to me. Nada)


This past week in health we started a chapter on Self-Esteem and Mental Health.
Look for these signs of high and low self-esteem
High: 
Speaks up for self
Respects self and others
Has confidence
Tries new things
Feels valuable to society
Adjusts to change
Feels optimistic
Makes decisions based on values.


Low:
Feels insecure
Disrespects self and others
Vulnerable to peer pressure
Doesn't feel valuable
Feels depressed
Fears failure
Uses drugs and alcohol
Feels pessimistic
Behaves destructively.


Self-esteem - is a measure of how much you value, respect, and feel confident about yourself.


We also learned how to use Good Communication Skills.
Communication is a process through which two or more people exchange information.
We looked at different communication styles. 
Like passive, aggressive, and assertive. 
We had to come up with our own situations and then come up with passive, aggressive, assertive responses.


Situation: Someone smacks you in the face. __________ Passive: You walk away but weep in pain. lol ___
Aggressive: Smack them back while screaming. _______ Assertive: "I don't like that you hit it. It hurt.


WHAT are you doing? What ARE you doing? What are you DOING?


"Say what you mean, mean what you say, just don't say it mean."




Lol.. anyways. 
Song of the moment: How He Loves - David Crowder Band.       
There's nothing better than singing your heart along with an amazing God spoken song.