Not only have I been keeping a food and exersize log, but last Thursday, Madeline (My other classmate) and I looked up 10 healthy recipes. We also chose 5 unhealthy ones and listed ways to make them healthier.
A few of the healthy ones are:
Chocolate Covered Strawberries,
Caprese Salad (YUM!!!)
Frozen Grapes (Yes, it's not a recipe really, but it's still amazing. And healthy.)
A few of the unhealthy ones are: (I'll list ways to make them a little healthier also.)
Kahlua Cake: (We use coffee instead of Kahlua) You can use lowfat pudding, lowfat sour cream, and splenda.
Texas Sheet Cake: Skim milk, lowfat sour cream, lowfat butter, and splenda.
WARNING! - Things will not taste the same as original recipe. Make only knowing that. It will most likely be gross.
If you want to keep the original recipe, you can still make it healthier by cutting the portion in half. Same goodness, half the junk. :)
Yesterday we made a healthy calender (things that we can do everyday to be heart healthy (February is heart healthy month))
Running, swimming, eating vegetables, wii, dancing, and many other things you can do to keep you heart healthy.
No comments:
Post a Comment